In related news, the elderly, strong legs to prevent hip fractures, because hip fractures can cause various types of complications up to 20% of patients died within a year. That being said, the elderly have to live with greater quality of life, has a longer life, active leg exercise is extremely important.
First the old man and old legs, leg strength healthy people will naturally fade with age. If the weak leg strength, joint stability will be affected, are bound to reduce the reactivity, it is easy to fall. Young people may be nothing serious, the elderly might fracture, but more difficult to recover for various reasons, and maybe even life-threatening.
"Some people, after lower extremity fracture, total long or short period of time to bed, do not pay attention to exercise his legs out." Sun Yat-sen Memorial Hospital, Sun Yat-sen Professor Yantie Bin, director of rehabilitation, if rehabilitation of activities do more, affected area can promote healing, increase bone stress. Afraid of the pain, but many elderly people do not want to activities, always sleep in the bed. Prolonged bed rest can cause pressure sores, urinary tract stones, hypostatic pneumonia, deep venous thrombosis and other complications, and venous thrombosis after falling from the walls of blood vessels prone to cerebral thrombosis. These complications will seriously affect the health of the elderly, and even life-threatening. Moreover, common in the elderly osteoporotic fracture healing can lead to slow, not treated or not treated properly femoral head necrosis may also occur.
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