Wednesday, December 22, 2010

White-collar decompression movement -- yoga

Yoga is a long desk, high stress levels are particularly suitable for white-collar workers of a campaign.
First of all, yoga asana by standing, sitting, kneeling, lying, inverted poses such a variety of bending, stretching, reversing parts of the body, the body's center for spinal column and the muscle and internal organs play a very good massage and traction, Arch the back concave many actions, but also effective treatment for cervical, lumbar pain, lower body, such as poor blood circulation are the common white-collar workers;
Secondly, yoga nidra and meditation can help calm voice weekdays nerves, relieve stress, improve sleep;
In addition, body sculpture, yoga, weight loss, particularly notable. There are obvious effects of income buttocks, caused by pear-shaped to improve the sedentary body.

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