Office in the Ms., sir, are always a busy time at the desk. Computer, see documents, discuss research ... ... a quiet, sedentary, which is easier and obesity, cardiovascular diseases, diabetes, osteoporosis and other diseases to suffer a share. Life is movement, the old saying had to listen to, no matter how busy the office, still adhere to the time left for exercise, fatigue, away from the sub-health and prevent diseases.
Working in a fast paced office, it also easy to learn and effective exercise, the following describes the work of a suitable office aerobics, try to not persist?
First, the kowtow. Tap every morning or evening before going to bed head - the head to stimulate acupuncture points, to adjust the body health. Body upright, relax. Two-hand fist held at head of natural events wrist, finger tapping head start tapping on both sides of the forehead to the top of the head and then from the side of the head to head the center. Since the number of times as each case may be, generally about 50 times as good.
Second, the hair. First vertical comb brush, with wooden comb (do not use plastic, metal comb, preferably Hair Combs, in the absence comb, can also be used instead of fingers) from the top of the head backward by the Ministry of forehead hair brush, and gradually accelerated. Do not comb too much force, to prevent cut through the skin. Oblique comb then brush. First along the first-shaped comb, comb the hair smooth, and then reverse comb, and then along the head-shaped comb. 20-30 per minute, the day 1, every 3-5 minutes. This can stimulate the nerve endings in the scalp and head, Meridian, Meridian conduction through the nerve and the cerebral cortex, regulating the meridians and the nervous system, relaxing the head nerves, promote blood circulation, eliminate fatigue, physical and promoting hair growth results, particularly suitable to the mental.
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