Perennial desk, I was back pain, outer cervical discomfort. You think, ah, keep your head down typing, cervical can stand it? Not to mention my "mouse hand" of the. In short, my body is definitely in the "sub-healthy" state.
First of all, I put the LCD screen booster chair aside and stood typing. The body more comfortable.
Second, every two hours and 10 minutes aerobics dance with colleagues. Dance music in the soft feeling pretty good. After lunch, rest, shake for 5 minutes hula hoop.
Afternoon, time to play 5 minutes shuttlecock. Shuttlecock compact, lightweight, and sometimes a kick to not find. Do not worry, take look. Search time is the process of training. You have to bend over, to be upright. To be looking around. The eye is actually looking for the opportunity to relax. Eyes staring at the screen always tired.
Work fatigue and sometimes my mind goes blank, the more anxious the more can not think of good ideas. I came around the rabbit hop. Body relax, squat, put his hands behind, step hop to move forward. The result is obvious. Inspired in a relaxed rabbit can jump unexpectedly.
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