Busy work, the weight of city people Shenxinpilei, do not know since when, "tired ah" as naturally to become a pet phrase of many people. In fact, due to fatigue and not just tired of life there are many factors that will consume a person's energy, is tired ... ...
1, overuse:
If you concentrate on something for too long, the body will feel loose bones, limb numbness, as eyes closed for a while.
2, obese:
The body burden of overweight, excess body fat will people feel tired.
3, lack of exercise:
People mistakenly think sports is tired. But the opposite is true, if the lack of exercise, the muscles become weak, when the body to use them, they will need to spend greater efforts.
4, sleep problems:
Some people sleep late on weekends are often used, and the vindication it is plausibly recharge your batteries. As everyone knows, from the late disrupt the biological clock to sleep late, directly affect the mental state.
5, the psychological problems:
Depression is the most common cause of fatigue cause; a bad mood, poor sleep, excessive stress also caused fatigue.
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