Postponed again and again for dinner time, poor blood circulation, posture, From time to time to stay up late, inevitably over time the body was given a "protest." Office workers not only time to eat is not fixed, but great mental stress. Xiao Bian below choreographed for the office a bit white-collar workers of these categories of food, they can not only help replenish the lack of white-collar office of nutrition, they are an effective food relief Oh, so white-collar workers who have a healthy physical and psychological.
Animal protein food rich in iron, can help to maintain mental and physical energy. Improve the ability of the brain to focus and concentrate, make you more attentive to cope with stress. Food sources: Lean beef, pork, lamb, chicken, duck, fish and seafood.
Intake of calcium can be strong teeth and bones, prevention of osteoporosis. It is also suitable for daily consumption of nutritious food. Food sources: skim milk, soy milk, cheese, tofu, beans and bean quality of various products.
National Cancer Institute reports that eating lots of vegetables and fruits a day, add plenty of vitamins and minerals, can prevent about 60% of the cancer.
Food sources: fruits, including papaya, orange, apple and all kinds of strawberries; vegetables, including spinach, lettuce, cabbage, broccoli, cabbage and tomatoes.
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